5 Ways to Boost Memory Health

Published: November 29, 2025

As we age, maintaining sharp memory is key to living with grace and joy. At Broadmoor Assisted Living, we encourage activities that support cognitive health. Here are five proven ways to boost memory, backed by research from organizations like the Alzheimer's Association.

1. Engage in Brain Games

Play puzzles like crosswords or Sudoku daily to stimulate neural connections.
Try apps such as Lumosity for fun, personalized challenges.
Incorporate group games in community settings for social benefits.

2. Stay Physically Active

Walk 30 minutes a day to increase blood flow to the brain.
Practice yoga or tai chi for balance and mindfulness.
Join low-impact classes to combine exercise with fun interactions.

3. Eat a Brain-Healthy Diet

Include omega-3-rich foods like salmon and walnuts.
Eat berries and leafy greens for antioxidants that protect brain cells.
Avoid processed sugars; opt for Mediterranean-style meals.

4. Prioritize Quality Sleep

Aim for 7-9 hours nightly to consolidate memories.
Create a calm routine: dim lights, avoid screens before bed.
Address sleep issues with relaxation techniques like deep breathing.

5. Build Social Connections

Engage in conversations and group activities to reduce isolation.
Join clubs or volunteer for mental stimulation.
Share stories with family to reinforce long-term memories.