Healthy Recipes for Seniors

Published: November 29, 2025

Nutrition supports vitality and joy in aging. These easy recipes, inspired by USDA guidelines, are simple, nutrient-dense, and flavorful for seniors.

1. Berry Spinach Smoothie (Breakfast Boost)

• Ingredients: 1 cup spinach, 1/2 cup mixed berries, 1 banana, 1 cup yogurt, 1 tbsp chia seeds.
• Instructions: Blend until smooth; serves 1.
• Benefits: Antioxidants for brain health; easy to swallow.

2. Quinoa Veggie Salad (Light Lunch)

• Ingredients: 1 cup cooked quinoa, chopped cucumber/tomato, feta cheese, olive oil dressing.
• Instructions: Mix and chill; serves 2.
• Benefits: Protein and fiber for energy; low-sodium options.

3. Baked Salmon with Herbs (Nutritious Dinner)

• Ingredients: 4oz salmon fillet, lemon, herbs (dill/rosemary), olive oil.
• Instructions: Bake at 375°F for 15 mins; serves 1.
• Benefits: Omega-3s for heart and memory; soft texture.

4. Oatmeal Cookies (Healthy Snack)

• Ingredients: Oats, banana, nuts, cinnamon (no added sugar).
• Instructions: Mash, form cookies, bake 10 mins.
• Benefits: Fiber for digestion; satisfying treat.

5. Herbal Tea Infusion (Evening Relaxer)

• Ingredients: Chamomile tea bag, honey, lemon.
• Instructions: Steep 5 mins; add flavors.
• Benefits: Calming for peace; hydration without caffeine.

These recipes promote wellness—try them at home or join our cooking activities at Broadmoor!